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Natural Sleep Remedies, Herbs
Valerian: Valerian (Valeriana officinalis) is a herb that has been long used as a remedy for insomnia. Today, it is an over-the-counter insomnia remedy in Germany, France, Switzerland, Belgium, and Italy. Exactly how valerian works in the body is still not well understood. Some studies suggest that like conventional sleeping pills, valerian may affect levels [...]
Herbs and Juices for Fibromyalgia
Herbs for Fibromyalgia The following herbs have been found helpful at treating many of the symptoms of fibromyalgia: St. John’s Wort is commonly used to treat depression, which is a common symptom of fibromyalgia. Meadowsweet is an effective herb for pain relief. Chamomile can help induce sleep, lessen anxiety and decrease menstrual cramps. Echinacea supports [...]
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