Coaching

When was the last time you talked with someone about your health and received the personal attention you deserve?

I study at Institute For Integrative Nutrition as a Health and Lifestyle Coach and SUNY College for Holistic Nutrition. It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I can create a supportive environment that will enable you to achieve all of your health goals. My approach is raw vegan high carbohydrate diet which includes a lot of fruits, vegetables, greens, herbs, super foods, seeds and nuts in moderation and fitness to achieve the ultimate results. Attain any weight loss goal, Detox, achieve optimum mental/physical performance, get rid of food addictions, depression, acne, diabetes, mental fog and other conditions, lifestyle diseases.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule an initial consultation with me today! Phone and Live Consultations and Health Shift Plans are available. I will reply shortly to your inquiry with more details. Thank you.

Rates:

A Customised Program and information for you to achieve your ultimate health and diet goals.

Initial 1 h Consultation by Skype or by Phone- 100 $, in Person- 130 $.

After the initial consultation:

3 or 6 month program- 190 $ a month, including two 1 hour consultations every month and free e-mail support during the program.

I am also available for Group Home/Private and Public Speaking Events,- 150 $ an Hour.